Meeting the physical demands of athletes of all kinds, improving performance and reducing injury.
Whether you’re a professional athlete, amateur or weekend warrior, you want to keep moving as fluidly as possible for as long as possible, this class will build strength, flexibility and balance, a body that can keep going for longer.
”I’ve worked with professional footballers at Middlesbrough FC since 2014, alongside the 1st team, U23 and U18 squads. I’ve also taught Olympic athletes, swimmers and rowers as well as working in hockey, netball, cricket and athletics. I captain and play for Grangetown Netball Club in England Netball’s Premier 1 League (top 10 clubs in England), I know what it takes to be an athlete and how to best manage the extreme stress we place on our bodies through sport” Vicky Rees